Miso soup is a staple in Japan, where it can be found at breakfast, lunch, or dinner meals, usually served in a small bowl to the side of the main dish. Miso is an excellent source of protein, and so this soup is a great source of low-fat energy. Many people make miso soup using instant soup or instant dashi packets. Unfortunately these products usually contain a great deal of salt and MSG. Making dashi from scratch is quite easy, and once you’ve done that you’re half way to being done with the soup.
What is miso?
Miso is fermented tofu. As the tofu ferments it becomes a richly flavored, aromatic paste that is very high in protein, vitamins, and minerals.
Which miso should I use in my soup?
There are two commonly found types of miso: light miso, and dark miso. You can actually use either in miso soup with great results. Light miso has a milder flavor that the Japanese like to use in miso soup served in the morning with breakfast or in the afternoon. It is commonly paired with silken or fried tofu, green onions, and sometimes seaweed. Dark miso (aka red miso) has been fermented longer, and has a much more robust flavor. Miso soups made with dark miso are usually served in the evening at dinner. You sometimes find stronger flavored ingredients in these evening miso soups, such as baby clams.
Clam Miso Soup
Recipe Courtesy of Marx Foods
- 13 cups homemade dashi
- 6-7 green onions or negi (Japanese green onions, these are a sweeter variety)
- 1 package of fried or silken tofu
- ½ cup fresh shiitake mushrooms (stems removed), fresh matsutake
mushrooms, or fresh maitake mushrooms. You could also reconstitute
1/4th cup of dried mushrooms and use those instead.
- ~13oz of dark/red miso (about 1 tbsp per cup of water)
- 2lbs of live manila clams
- Finely slice green onions on a bias and reserve for a garnish.
Scrub the clams with a wire brush, discarding any that have cracked
shells or are not tightly closed. Cut the tofu into small cubes if
using silken, thin strips if you are using fried. Reconstitute the
mushrooms if dried, and slice them into bite-sized pieces.
- Simmer the clams in the home made dashi until they open wide
along with the mushrooms, skimming off any particles that rise to the
- Remove the clams from the soup base, discarding any that have
failed to open. If any sand has been released into the pot, strain the
dashi before continuing.
- Add the blocks or strips of tofu to the broth, and simmer for a few minutes on low heat so it will absorb some of the flavor.
- Ladle some of the dashi stock into a small bowl and whisk in the
miso paste. Once the mixture is smooth, add it back to the pot and
stir to combine. Once the miso has been added to the soup, it must not
Plating the Dish
- Put the cooked clams in the bottom of each of your serving bowls (either in or out of the shell)
- Pour the miso soup over them.
- Top with finely sliced green onions.
- Serve with chopsticks so your guests can pick out the clam meat,
tofu, and mushrooms (and stir the miso in case it starts to settle).