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BBQ + Grilling, Lamb Dishes

New Zealand Baby Lamb Chops and Spicy Mint Sauce

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new z lamb chops

When you have a hankering for grilled lamb chops – always try to get New Zealand chops. Known for a milder flavor than our domestic cuts, New Zealand baby lamb chops are the best. The sheep are naturally raised in open pastures on a diet of fresh grass as opposed to American raised sheep that are mostly bulked up on grain, and they tend to be older which nets a gamier taste.

Lamb chops are super easy to cook. You can simply salt, pepper and grill to get the full flavor of this tasty meat; or you can add a marinade of garlic, olive oil, mustard and crushed rosemary which works beautifully with lamb. Lamb chops should have a good char on the outside, cooked to medium-rare, with a juicy pink center. I like to serve them as double rib chops.

Mint sauce pairs wonderfully with lamb. You can buy mint sauce or mint jelly from your local grocery store and then spice things up by adding any or all of these ingredients: minced serrano chili pepper, finely chopped cilantro, fresh lime juice, and/or chopped scallions.

Sooo, see the lamb chop in the middle, that is mine – medium rare. The two on the outside – well, that’s how my man likes them ; )

Seduction Meals Grilled Lamb Chops with Spicy Mint Sauce
Grilled New Zealand Baby Lamb Chops (4 servings)

  • 16 New Zealand baby rib lamb chops, Frenched
  • 2 large garlic cloves, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh finely chopped rosemary
  • Salt & Pepper to taste


  1. Brush and oil the grill grate.
  2. Prepare a hot fire in a grill with medium-high heat (If possible turn on the front two burners only)
  3. Pat the chops dry and salt and pepper each side, let stand at room temperature for 15 – 20 minutes
  4. Mix together olive oil, garlic and rosemary and rub the mixture all over the lamb chops
  5. Lower the grill to medium
  6. Place lamb on grill and sear bone-side down over direct medium heat with the lid closed, for 3 to 4 minutes, turning once
  7. Move the meat over towards the middle/ back two burners for indirect medium heat, and cook, meat side down, with the lid closed. Cook for 7-10 minutes per side for medium rare, turning once. The cooking time will be determined by the thickness of the meat. Be attentive to ensure your chops are medium rare.
  8. Transfer the chops to a platter and let rest for about 5 minutes. Serve

Tips: You can also broil the chops in a broiler about 4 inches from the heat

baby lamb chops

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About the author / 

Terry Dagrosa

Terry Dagrosa, founder and publisher of As President of Digital Marketing Collective and Tara del Mar Productions, she has extensive experience in sales, design, digital marketing and social media. "Truly great friends are hard to find, difficult to leave, and impossible to forget, so we’re thrilled to introduce our very special and highly-talented contributors and friends.  They’ll share their mouth-watering recipes, cheeky anecdotes and delightfully creative perspectives with all of us. Be sure to check out their websites and follow them, too – we promise you’ll learn to love and cherish them as much as we do!" xoxo

1 Comment

  1. plasterer bristol October 29, 2015 at 5:12 am -  Reply

    mmm looks tasty. Always looking for new recipes, thanks for sharing.


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About Seduction Meals

Seduction Meals is about Food + Romance, and everything in-between. . . a sumptuous menu, alluring presentation, sensuous music, luscious cocktails and the right ambiance. Like a precious gift, preparing a romantic meal for two is about making that certain someone feel extra special. With just the right combination of ambience and culinary delights, you too can create a memorable, delicious experience for your loved one. Seduction Meals. Everyone has one - what's YOURS?



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Life is not measured by the number of breaths we take but by the moments that take our breath away.