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Giveaways + Promotions, Seafood + Shellfish

Wild Cod with Thai Vegetables and Coconut Curry Sauce and a $300 Giveaway!

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wild cod

When I travel I love to squeeze in a dinner at a fabulous restaurant or take a cooking class to learn something special and unique about the place I’m visiting. It’s wonderful to cook a dish in a gorgeous home or resort, preparing each dish with local ingredients. Think Italy, Provence or Mexico. Of course it’s never quite the same when you recreate this dish at home. There’s something about local ingredients, especially if they’re home grown in the area – that just cannot be recreated elsewhere. On a positive note, that doesn’t take away from learning new recipes and local cooking techniques, and to share this culinary adventure with your friends and family at home.

When stumbling upon a cooking class in my neck of the woods, I decided to venture out and go local. I was online reading about a Thai Cooking Class:  Learn about the flavors from around the world to excite your senses and add zing to your table. I scanned the menu for this class:

Thai Coconut Soup with Ginger, Lime and Chicken
Wild Cod with Sizzling Vegetables and Thai Flavors
Basmati rice with Coconut Curry Sauce
Tapioca Coconut Pudding

I was hooked. I wound up booking a series of cooking classes with Holly of  Nourishing Wisdom where she’s been inspiring people to eat their greens and get into their kitchens and cook. I found the experience educational, fun and oh so tasty! I will share more information and recipes in upcoming posts. I’ll start with one of my favorite new dishes – Wild Cod with Sizzling Vegetables and Thai Flavors (thank you Holly!). See the recipe below.

And be sure to scroll down below to enter for your chance to win an $300 Amazon Gift Card. Hello shopping spree!

healthy vegetables

Cooking the Cod

savor the aroma

curry sauce


RECIPE:  Wild Cod with Sizzling Vegetables and Thai Flavor

Courtesy of Holly Shelowitz, Culinary Nutrition Educator  – “Assemble all ingredients and equipment for each step separately”

For the Fish and Rice

  • 2 pounds of cod
  • 2 cups jasmine rice
  • 4 cups water
  • 1 thumb sized piece of fresh ginger, sliced
  • coconut oil
  • fish sauce
  • rice vinegar
  • 1/2 teaspoon salt

Coconut Curry Sauce

  • 3 tablespoons grated fresh ginger root
  • 3 tablespoons minced garlic
  • 1 tablespoon olive oil
  • 2 tablespoons ground coriander
  • 1 tablespoon curry powder
  • 3 teaspoons Thai red curry paste
  • 3 teaspoons paprika
  • juice of 2 limes
  • 2 12-oz cans unsweetened coconut milk
  • 2 tablespoons fish sauce or soy sauce
  • 2 teaspoons honey

For Vegetables

  • 1 tablespoon olive oil
  • 3 cups sliced green cabbage
  • 2 onions sliced into half moons
  • 3 carrots cut into strips
  • 2 red bell peppers sliced
  • 5 tablespoons finely chopped fresh cilantro
  • 5 tablespoons finely chopped fresh mint leaves
  • 5 tablespoons finely chopped fresh basil
  • 1 tablespoon soy sauce
  • 3 tablespoons rice vinegar
  • 3 tablespoons lime juice

Step 1: Make the Rice

In a saucepan, bring rice, water, sliced ginger, and salt to boil. Lower to simmer, covered, until water is absorbed – about 40 minutes. Do not stir. Add coconut oil when the rice is finished cooking, and stir gently to mix and fluff.

Step 2: Make Coconut Curry Sauce

In a heavy saucepan saute ginger and garlic in coconut oil over medium heat, stirring until golden. Add coriander, curry powder, curry paste, paprika, and saute, stirring, about two minutes.  Whisk in coconut milk, soy sauce, lime juice and brown sugar and bring just to a boil. Taste and adjust seasoning.

Step 3: Prepare Vegetables

Saute onions in 1 T olive oil for 5 minutes until fragrant. Add cabbage, carrots, red pepper, zucchini, and stir to mix. Saute together for about 7 minutes. While vegetables are cooking, combine soy sauce and rice vinegar together in a small bowl. Add the basil, cilantro and mint in another bowl. Place vegetables in a large serving bowl, add soy/vinegar, and the fresh herbs and toss to mix completely.

Step 4: Sear The Fish

While vegetables are cooking, get another medium sized pan hot. Add coconut oil and drizzle fish with fish sauce. Place fish skin side down to sizzle 3 minutes, then carefully flip to other side.

Step 5: Plating the Dish

Put some rice on a platter and top with curry sauce, then add vegetables, top with fish and spoon more sauce.

And now for the GIVEAWAY

a Rafflecopter giveaway

Good luck!



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About the author / 

Terry Dagrosa

Terry Dagrosa, founder and publisher of As President of Digital Marketing Collective and Tara del Mar Productions, she has extensive experience in sales, design, digital marketing and social media. "Truly great friends are hard to find, difficult to leave, and impossible to forget, so we’re thrilled to introduce our very special and highly-talented contributors and friends.  They’ll share their mouth-watering recipes, cheeky anecdotes and delightfully creative perspectives with all of us. Be sure to check out their websites and follow them, too – we promise you’ll learn to love and cherish them as much as we do!" xoxo


  1. annie@ciaochowbambina April 21, 2016 at 8:12 am -  Reply

    I will happily think of Italy when I make this dish at home! Wonderful meal!

  2. Jeannie@jeanniestriedandtruerecipes April 21, 2016 at 7:00 pm -  Reply

    Looks like a great dish!

    • Terry Dagrosa April 21, 2016 at 8:00 pm -  Reply

      It is so tasty and healthy too!

  3. Vicky @ Avocado Pesto April 27, 2016 at 3:58 pm -  Reply

    I also absolutely love taking cooking classes and try to do so during all my international travels (most recently took a cooking class in Peru). I also love all Thai cooking and thai ingredients so this is the dinner for me! Happy to be hosting this giveaway with you! Pinning, tweeting, yumming!

    • Terry Dagrosa April 28, 2016 at 7:29 am -  Reply

      Lucky you! I’d love to go to Peru and of course take a cooking class. its on my bucket list!

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About Seduction Meals

Seduction Meals is about Food + Romance, and everything in-between. . . a sumptuous menu, alluring presentation, sensuous music, luscious cocktails and the right ambiance. Like a precious gift, preparing a romantic meal for two is about making that certain someone feel extra special. With just the right combination of ambience and culinary delights, you too can create a memorable, delicious experience for your loved one. Seduction Meals. Everyone has one - what's YOURS?



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Life is not measured by the number of breaths we take but by the moments that take our breath away.