If you understand how your body works you can make the right choices,’ Cameron Diaz on her book – The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love your Amazing Body
She’s got a killer bod. She’s gorgeous. Funny. And she’s a star. Cameron Diaz is one of those people you just can’t help but envy – even adore. Her latest project hopes to “engage and empower women” with knowledge about their bodies for “happier, healthier, stronger and better” lives. Cameron, a role model for many, offers her take on how to to embrace a long term healthy lifestyle. Thankfully, this is not another Hollywood tome on the perfect diet to lose weight, feel better and be like me. Rather, this book is about educating women on the “inseparable link between nutrition and the body” providing the best way to feed, move, and care for the body.
(From book review on Amazon) Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
This book is a refreshing “from me to you” sincere approach to wanting to teach woman something that will be helpful. “Many women think about exercise in terms of pounds lost or muscle tone gained, but don’t realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action”.
In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
Here is a promotional video for The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love your Amazing Body
